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WHY THAI MASSAGE IS GOOD FOR YOU

Nina Friday, May 25, 2018

Thai massage has many benefits for the individual. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals' personal outlook, and their emotional status. Deep relaxation has been shown to promote a deeper, more restorative night's sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening.

Thai massage helps to reduce the individual's stress levels and improve their overall circulation. This is accomplished by the gradual movement of the person through different yoga-like positions. This will enhance the persons' flexibility allowing for a greater range of motion. This greater range of motion and flexibility reduces muscle stress and strain and helps to prevent trip and fall accidents.

The slow movements allow for the mind and the spirit to slow down and realize a true form of relaxation. It centres the individual. In doing this stressors will not affect the person as much. This will aid to level out blood pressure. These stressors, in later life, cause heart problems. In centering oneself, and lowering the reaction to stressors, one will lower the occurrence of heart problems.

Thai massage allows the person to attain a true level of relaxation. The stress will be depleted from their muscles. This will facilitate a more fluid range of extension by the muscles. This will help to increase your energy levels. With healthier muscles and increased energy, the person will be able to maintain healthy weights. This will lower blood sugar levels, and reverse the onset of type 2 diabetes, and help with the maintenance of type one diabetes.

Thai massage also enhances the circulatory system. It increases the circulation in the body. With increased circulation, more oxygen will be brought to the brain. This will lower the number of migraines and headaches the individual suffers from. Increased circulation will lower the chances of blood clotting in the arteries. Thai massage will rejuvenate and refresh you. It will help you think clearer because you will feel better after it.

Thai massage techniques were created over two and a half thousand years ago, accredited to the physician to the Buddha, Shivago Komarpaj.

However, what was considered a Thai massage then, is much different than the modern day Thai massage. Most likely an evolved method has taken its place with influence from many South East Asian countries.

A Thai massage is much different than many other types of massages. The big difference is Thai massage techniques are intended to energize the body rather than relax it, as many other massage techniques do.

Often Thai massage is referred to as a Thai yoga massage as the therapists use their body to move you into a series of the yoga-like positions that stretch the body and loosen joints. Here are few things to expect during a Thai massage session:

The therapist will use their hands, knees, legs, and feet to move your body into various positions.

You should think of a Thai massage much like yoga without doing any of the work.

Therapist also incorporate muscle compression, joint mobilization, and acupressure to loosen body and joints.

You will not only feel relaxed but energized as well.

 

To ensure proper Thai massage techniques and the safety of your body, make sure that the massage therapists you are using are properly educated and credited in Thai massage techniques.

What are the Health Benefits of a Thai Massage?

Are you often stressed by work and daily chores? Do your muscles feel tight? Do your joints ache?

If you answered yes, the health benefits of a Thai massage can help these and more.

Now that you understand Thai massage techniques that are used to help your body, you can grasp a better understanding of the health benefits of a Thai massage compared to any other types of massage therapy. Here are 5 of the terrific health benefits of a Thai massage.

 

1. Stretching Like None Other

If you’re hoping to find massage techniques that can stretch your limbs like no other massage, then look to Thai massage techniques. The stretching involved with Thai massages can relieve deep muscle tension and help make limbs more limber.

 2. Mental Relaxation

There are countless studies that support the health benefits of meditation and relaxation. Thai massage techniques are intended to help relax one’s mind and help fall into a meditative state. Much like Tai Chi or Yoga, the small but concentrated movements help put the mind in a state of full relaxation.

 3. New Balance of Cortisol and Serotonin

Cortisol, also known as the stress hormone, is a dreaded fellow. Serotonin, on the other hand, is the sought-after hormone that reduces stress and makes a brain feel happy. Thai massage techniques help release serotonin while reducing the amount of cortisol. Sounds like a great health benefit to us!

 4. Beneficial for Pain Relief

In a study conducted by the Massage Therapy Foundation, massages were found to help reduce the pain from patients with scapulocostal syndrome over other types of therapy. Thai massages are included in helping reduce pain.

5. Circulation of Blood

Unlike a Swedish massage which keeps you in one position, the movement of a Thai massage helps force circulation of blood to new areas of your body. The better circulation, the more oxygen your body can receive and the better it feels.

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