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HOW OFTEN SHOULD YOU GET A MASSAGE

Nina J. Friday, November 16, 2018

There are no definite rules with the regularity of massage, I would say though that it's a shame people tend to only leave it until they have aches and pains. You can have them as often as you like and not just as a luxury. The benefits of massage are often felt immediately, for some as soon as they hit the massage couch they start to unwind. If you are however going to have deep tissue massage, you may feel a little discomfort during the massage if you have tense muscles, but after your body will thank you for it. Massage is a beautiful way to rebalance yourself as a whole, whenever you feel like it.

While massage has been around for thousands of years, it seems like more and more people are finally taking advantage of its many health benefits. From focusing on improving circulation to emphasizing lymphatic drainage, there is a type of massage for almost every need. With thousands of certified therapists, massage can be practiced safely and effectively and is widely available in most areas. 

Massages can help:

Relieve chronic pain

Reduce the effects of stress

Lower blood pressure

Speed recovery from injuries

Optimize an athlete’s game

Plus, it feels good! While a massage sounds like something you should have as often as possible, to maintain its benefits, you may not need one as often as you think. It all depends on your goals, lifestyle, and general state of health.

Wellness and Relaxation

Even for the healthiest person, massage offers major benefits like:

Calming the central nervous system

Increasing circulation

Elongating tight muscles

Loosening toxins from the tissues for elimination

Boosting immunity

If you’re just looking to enhance your health or want occasional respite from everyday stress and strain, scheduling a massage once or twice a month will probably suffice.

For those who work in a high-stress environment or have daily activities that risk causing repetitive-motion injuries or postural issues, weekly sessions might be best. Keep in mind that the effects of regular massage are cumulative, and spacing them too far apart might leave you back at square one every time.

Optimizing Athletic Performance

For athletes, massage can both enhance performance and reduce the risk of injury by balancing muscle groups and increasing joint mobility. The process of lengthening contracted muscles and releasing myofascial adhesions is rarely a one-shot deal, and serious athletes may need two or more sessions a week to stay in top shape. Many professional teams have therapists on staff for that very reason, but the more casual athlete may not have the resources to be massaged that often.

For the average athletic person, it depends on your training schedule and whether or not you haven chronic muscle issues. One or two massages a month may be enough during lighter training periods, increasing frequency as workouts intensify. 

Never schedule deep tissue massage less than five days before a big event. It can cause soreness and changes in body mechanics that can throw you off your game. Stick with circulation-boosting massage such as Swedish or Abhyanga immediately before and after a big event—it helps flush out lactic acid build-up and speeds recovery.

Pain Management

Overly contracted muscles often cause chronic pain, from migraine to sciatica, and more. In general, weekly sessions are recommended, but much depends on how you feel. If your pain starts to return within a few days, it’s time for another massage. If you are still pain free a week later, maybe you can spread your sessions out.

Most people find that they need more frequent sessions to start, slowly decreasing frequency as their muscles elongate and relax. Some therapists will also suggest stretches you can do at home to maintain muscle balance longer between sessions.

Injury/Surgery Recovery

Massage is often recommended after injury or surgery. It can help:

Reduce pain, minimizing the need for pain medication

Inhibit swelling by moving lymph

Break up scar tissue

Hasten the healing process by increasing the flow of blood and oxygen

Always check with your doctor before getting a massage. It may not be the best treatment option after an injury or surgery or may be limited to particular modalities. For example, deep tissue massage would be a bad idea for someone on blood thinners or with an acute injury, but lymphatic drainage massage could be helpful. Once you’re given clearance, two sessions a week or more may be needed to start, with frequency decreasing as healing and recovery progress.

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