Nina J.
Thursday, September 12, 2019
If you feel that work or life is becoming too demanding on your body, or if you feel you need a space to be calm and relax and clear your mind, consider the benefits of a full-body relaxation massage. It’s an important part of taking good care of yourself.
Stress and constant pressure can be the reason you often have strong muscle soreness and tightness. Apart from stress, sitting in the same posture for a long period of time is proved to cause back and neck muscle pains.
Avoid chronic stress conditions
This mainly concerns office workers who spend the entire day sitting at their desks in the same position. One way to alleviate said muscle pain and tension caused by stress, posture, or exercise is a relaxation massage.
And although it’s natural, it also leaves your body tired, your muscles tense, and on a constant fight-or-flight regime. These can result in chronic stress conditions, aggression, sleeplessness, headaches.
The answer has long been known as Relaxing Massage. This type of massage therapy has numerous benefits and can improve both your physical and mental health.
- Relaxation massage lowers stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood.
- Relaxation massage reduces muscular tension. The incorporation of deep diaphragmatic breathing during the session enhances this result.
- The relaxing tempo and longer strokes of relaxation massage promote increased cardiac return and lymphatic flow, bringing freshly oxygenated blood to all the muscles and fascia of the body. Improved circulation promotes tissue healing and overall health.
- When the body relaxes, troublesome areas become more apparent and easier for the therapist to access and address. The therapist can use deeper pressure to work on the problem areas in the course of creating full-body relaxation.
- Touch is therapeutic. Many of us have a shortage of physical contact in our lives. Massage addresses the primal animal need for touch and creates a profound sense of well-being.
Relaxing massage therapy is growing more and more popular as people start to see their benefits on both physical and mental health levels. Treating ourselves to a good massage session is usually considered to be fancy. As if we’re treating ourselves to some luxury services.
But massage therapy are nothing short of a necessity when it comes to your health and overall well-being.
With I Love Massage London, you will get the best massage in London. Check our Massage Therapists in London here. At I Love Massage London we are always looking for a great massage therapists to offer the best massage in London. Register here and get listed today!