You've probably experienced the conflict between your body and mind at 4am
before. Despite exhaustion, does your mind feel heavy? Before your alarm goes
off, you're wide awake, fixed on how tired you'll feel if you don't get at
least another two hours' sleep.
It can also work the other way around. Sometimes you become even tenser as
your tired mind forces your tense body to relax. How can you deal with this?
There's a high chance massage therapy can help you deal with whatever keeps
you up at night. In addition to GP-prescribed medications and cognitive
behavioral therapy (CBT), complementary therapies like massage are frequently
recommended by experts for insomnia, depression, and anxiety. Sleep, stress,
and massage - here's what you need to know.
There is no doubt that massage therapy can help us to de-stress. During our
daily routine, we often carry with us a great deal of pent-up tension that
needs to be released. One of the many things that keep people from having a
restful night's sleep is the lack of blood circulation and the feeling of body
pain that is associated with massage.
This is also a way of releasing blocked and negative energy from the body,
allowing it to flow freely. By calming the body and mind, massage is able to
allow you to switch off more easily and fall asleep much more easily. I believe
that a good night's sleep can be encouraged by a massage in the late evening.
Human touch activates the vagus nerve and lowers brain activity in areas
associated with threat and stress.
As soon as you get home from your massage, make sure you finish all the
tasks you need to do so you can just go to bed and enjoy the benefits of deep
sleep after the massage.
These are some of the most common types of massage:
Swedish Massage - combines long strokes, kneading, deep circular movements,
vibration, and tapping to relax and energize.
Deep Tissue Massage - this type of massage targets the deeper layers of
muscles and connective tissues, commonly to relieve injuries-related muscle
damage.
Sports Massage - similar to Swedish massage, this is geared toward people
involved in sports activities to prevent or treat injuries.
Trigger Point Massage - an injury or overuse can result in tense muscle
fibers that are the focus of this massage.
The use of massage is a helpful method to implement if you have trouble
falling asleep. Many people have found that massage is an excellent, healthy,
and drug-free option if they are trying to overcome insomnia. As a result, you
may have an easier time falling asleep and sleeping deeper, allowing your
natural circadian rhythms to return to their normal state.
As soon as you wake up the next morning, you will feel refreshed and
revitalised. When it is not possible for you to arrange for a massage regularly
or at a time that is convenient for you to do so, ask your massage therapist
for some suggestions of self-massage tips that you or a partner can do at home
to help you sleep better.
The most relaxing massage in London can be experienced at I Love Massage
London. We offer a variety of massage therapies that can be tailored to meet
your needs and preferences.
Here
you can find Massage Therapists and Massage Venues in London.
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always looking for excellent massage therapists to provide our clients with the
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