Nina Dali
Monday, March 10, 2025
The Connection Between Massage and Gut Health: A Hidden Benefit
As massage therapists, we're always eager to learn more about how our work can benefit clients. Lately, I've been fascinated by the connection between massage and gut health, as it is a subject I can relate to personally. It turns out that our touch can have a profound impact on the digestive system, which turns out is exciting news for both us and clients!
The Gut-Brain Axis: A Two-Way Street
You've probably heard the gut referred to as our "second brain." That's because it's packed with nerve cells that are in constant communication with the brain. This communication highway is called the gut-brain axis, and it plays a huge role in things like mood, digestion, and immunity.
How Massage Can Make a Difference Here are a few modalities that can be particularly helpful for clients with gut health concerns:
Swedish Massage is a classic for a reason! This massage is wonderfully relaxing and improves circulation, which can benefit digestion.
Deep Tissue Massage: If a client has chronic muscle tension that's contributing to their gut issues, deep tissue massage can help release that tension and get things moving again.
Abdominal Massage: Gentle massage directly on the abdomen can help stimulate digestion and relieve bloating and discomfort.
Grow Your Therapy Practice regarding your Gut Health Knowledge
Understanding the gut-health connection can help you attract new clients and offer specialized treatments. You could even consider offering workshops to educate clients about how massage can support their digestive wellness.
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