Some days your body simply feels heavier than usual. Your legs might feel tired, your face a little puffy, or you may notice that you're holding onto more fluid than normal. It doesn't necessarily mean that anything is wrong, but it can leave you feeling uncomfortable and not quite yourself.
This is one of the reasons lymphatic drainage massage has become increasingly popular. It is very different from the deeper pressure many people associate with massage. Instead, the treatment uses slow, light and rhythmic movements to encourage the natural movement of lymph fluid around the body.
What Is Lymphatic Drainage Massage?
Lymphatic drainage massage is a gentle massage technique that focuses on supporting the lymphatic system.
The lymphatic system is an important part of the body's immune system and helps transport fluid, waste products and immune cells around the body. Unlike the circulatory system, which has the heart to continuously pump blood, the lymphatic system doesn't have its own central pump.
Instead, everyday movement, breathing and muscle activity all play a part in keeping lymph fluid moving.
During lymphatic drainage massage, the therapist uses carefully controlled, rhythmic movements that follow the natural pathways of the lymphatic system.
What Does Lymphatic Drainage Massage Feel Like?
If you're used to deep tissue or sports massage, your first lymphatic drainage treatment may feel surprisingly light.
There is no need for strong pressure because the aim isn't to work deeply into the muscles. The movements are usually slow, repetitive and gentle, following particular areas of the body rather than concentrating on knots or muscle tension.
For many people, this makes the treatment particularly relaxing. You may simply notice that your body feels lighter and less heavy afterwards.
If you're unsure which massage style would suit you, our guide to choosing the right type of massage in London explains some of the differences between popular treatments.
Why Do People Choose Lymphatic Drainage Massage?
There isn't one single reason people book this type of treatment.
Some choose it when they are experiencing temporary puffiness or feelings of fluid retention. Others simply enjoy the gentle nature of the massage and the sense of relaxation it can provide.
Lymphatic drainage massage may help support the body's natural lymphatic flow, ease feelings of temporary puffiness and swelling, and provide a deeply relaxing experience.
It can also appeal to people who prefer a lighter treatment and don't enjoy the stronger pressure associated with deep tissue massage.
It is important, however, to keep expectations realistic. Massage supports wellbeing, but it isn't a substitute for medical care, and results can differ considerably from one person to another.
Lymphatic Drainage Massage and Swelling
One of the reasons lymphatic drainage massage is so well known is its association with swelling.
Temporary swelling can happen for many reasons, including long periods of sitting, travel, inactivity and changes in routine. Gentle movement and normal lymphatic function help the body manage fluid naturally.
Lymphatic drainage massage is also used in the management of lymphoedema, a condition where lymph fluid accumulates in the body's tissues.
This is different from simply feeling a little puffy after a long flight or a busy week. Anyone with lymphoedema, unexplained or persistent swelling, or another medical condition should speak to an appropriate healthcare professional before arranging treatment. A specially trained practitioner may also be required.
What Happens During a Lymphatic Drainage Massage?
Your appointment will usually begin with a short consultation. Your therapist may ask about your general health, lifestyle, any areas of concern and what you would like from the treatment.
The massage itself is normally performed using very light pressure.
Rather than repeatedly working over tense muscles, the therapist uses gentle movements intended to follow the direction of lymphatic flow. Depending on the treatment and your individual needs, different areas of the body may receive attention.
The experience should feel comfortable rather than painful.
Is Lymphatic Drainage the Same as a Regular Massage?
Not quite.
A Swedish or relaxing massage generally focuses more on the muscles and overall relaxation. Deep tissue massage uses firmer pressure to work with deeper layers of muscle and connective tissue.
Lymphatic drainage has a different purpose and technique. The pressure is much lighter and the movements are specifically intended to encourage lymphatic flow.
This is why choosing your treatment according to what your body actually needs can make such a difference.
What Should You Do After Your Massage?
You don't need an elaborate routine after a lymphatic drainage massage.
Give yourself a little time to enjoy the slower pace of the treatment. Drinking water as you normally would, gentle walking and avoiding sitting in the same position for very long periods can all form part of a comfortable post massage routine.
Who Should Speak to a Doctor Before Booking?
Gentle doesn't automatically mean suitable for everyone.
If you have unexplained swelling, an active infection, a history of blood clots, certain heart or kidney conditions, cancer, or another significant health condition, speak to your doctor or healthcare professional before booking lymphatic drainage massage.
You should also seek medical advice if swelling appears suddenly, is painful, affects only one side of the body, or is accompanied by other symptoms.
A responsible therapist should also ask relevant health questions before beginning your treatment.
You can also read our guide on ways to maximise the benefits of your massage for simple ideas on what to do before and after your appointment.
Finding Lymphatic Drainage Massage in London
When choosing a therapist, take a little time to look at the treatments they offer and their experience. Lymphatic drainage uses a particular technique, so it is worth finding someone who specifically offers this type of massage rather than assuming every massage therapist provides it.
You can browse therapeutic massage therapists in London on I Love Massage UK and check individual profiles to see the treatments available.
For some people, lymphatic drainage massage is something they book occasionally when their body feels heavy or puffy. For others, it's simply a massage they appreciate because it is gentle, slow and calming.
Either way, understanding what the treatment actually does, and what it doesn't do, makes it much easier to decide whether it's the right massage for you.