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This type of massage is a targeted therapeutic treatment applied specifically to aid the healing of an existing injury or musculoskeletal condition. Sitting between sports massage and deep tissue in terms of intensity, it is defined not by a fixed set of techniques but by a clinical approach: your therapist applies precisely as much pressure and stimulation as your condition requires, no more and no less.
Where sports massage focuses on performance and deep tissue works at maximum depth, remedial massage is guided entirely by what your body needs at that moment in its recovery. This makes it one of the most adaptable and effective treatments available for anyone managing a specific physical complaint.
Core Techniques found through this massage
- Soft tissue mobilisation: Gentle, targeted manipulation of the affected area to restore circulation, reduce inflammation, and encourage the early stages of tissue repair.
- Myofascial release: Sustained, low-load pressure applied to the fascia surrounding injured muscle to release restriction and restore normal movement patterns.
- Trigger point therapy: Direct pressure held on specific points of muscular contraction to release referred pain and deactivate tension that is inhibiting recovery.
- Friction techniques: Cross-fibre and longitudinal friction applied to scar tissue and adhesions to break down disorganised collagen and restore tissue flexibility.
- Stretching and range of motion work: Passive and active-assisted stretching used to restore joint mobility and muscular length compromised by injury or compensation patterns.
Take into consideration that this is particularly effective for conditions such as muscle strains, tendon injuries, postural imbalances, and joint stiffness. Because the treatment is calibrated to your specific condition rather than applied as a standard protocol, recovery outcomes are typically faster and more sustainable.