MASSAGE TREATMENTS

Reflexology is a focused therapeutic practice that applies precise pressure to reflex points on the feet and hands, each believed to correspond directly to organs, glands, and systems throughout the body. By working these points, a skilled reflexologist stimulates your nervous system, triggers the release of endorphins, and encourages your body to rebalance from within.

The practice has roots in ancient civilisations and was refined into its modern form by American physiotherapist Eunice Ingram in the 1930s. Her systematic mapping of the feet remains the foundation of professional reflexology today.

Core Techniques in Reflexology

• Thumb walking: A slow, caterpillar-like movement of the thumb applied across reflex zones on the sole and heel to stimulate corresponding organs and release tension.
• Finger pressure: Precise fingertip compression on specific reflex points of the hands and feet to target individual organs and support systemic balance.
• Kneading: Circular, palm-based pressure applied to the arch and ball of the foot to ease deep muscular tension and encourage circulation.
• Rotation on a point: Steady pressure held on a reflex point while the foot is rotated gently, deepening the therapeutic response without discomfort.
• Relaxation techniques: Rhythmic foot movements and gentle stretches used at the start and close of each session to settle the nervous system and prepare the body for deeper work.

You remain fully clothed throughout, removing only your shoes and socks. This makes reflexology one of the most accessible treatments available, particularly for those who find full-body massage uncomfortable or prefer a more focused approach.

Whether you are managing the physical demands of an active lifestyle, recovering from long hours on your feet, or simply seeking a reliable way to decompress, reflexology delivers a quality of calm that is both immediate and lasting.